• Habits

    10 Habits that Improve your Mental Wellbeing.

    Mind is the boss of the human body. So mental wellbeing is essential for the better function of the body. In this article. I have gone to share 10 habits that improve mental wellbeing. when we are mentally healthy, we enjoy our life, environment and the people in it. We can be creative, learn, try new things and take a risk. We are better able to face sadness, stress and the worst time of life and easily come out from that. I will not let anyone walk through my mind with their dirty feet. Mahatma Gandhi For mental wellbeing, you have nothing more to do. Only manipulate your daily routine.…

  • Self-development

    13 Weight loss myths and their solutions.

    Disclaimer: In this article, there is an affiliated link. If you buy from my affiliate link. I get some commission, but it does not add to some extra cost. So if you want to buy this product. The links are given below.   When we start our weight loss journey. We start searching on the internet for tips and tricks for weight loss in less time and with less effort. Which may cause myths and illusions in our minds. Today in this article. I discuss 13 weight loss myths and their solutions. Based on my experience.       According to World Health Organization (2016) report on obesity. There are…