If You Don’t Share Problems Now, You’ll Hate Yourself Later.   This is called life, some people are always ready to help others when needed. They do not hesitate to ask for help from others.   But some people completely cut themselves off from others when they are in trouble. They do not know. How to seek help or ask for advice? Meditation, yoga, a balanced diet, exercise and good sleep are very effective in relieving stress and depression.   But, by increasing the scope of your thinking, you will understand that it sounds good to say, but it is not necessary to do it every time and even not possible by…