How to protect ourselves from unnecessary thoughts, is a common problem and everyone goes through this in his life. But if these unwanted thoughts are fixed in our minds. It causes mental problems.So we should try to avoid these negative thoughts and unnecessary thoughts. Because until these unwanted and negative thoughts live in our minds. …
Month: December 2021
How to build self-esteem? Use 5-minutes triple column technique. When you’re depressed, you always believe you’re worthless. The worse the depression is, the more you feel that way. You’re not alone. A survey by Dr Aaron Beck revealed that more than 80 per cent of depressed patients suffer from the thought of self-dislike. So they lost …
5 ideas that Keep motivating yourself, often happen when we start a new work with great enthusiasm. But, with time we lose our momentum and enthusiasm. As a result, the work remains incomplete. If this is happening to you too, try these ways to rebuild your enthusiasm and speed up your pace. 5 ideas that …
It is meaningless to regret the past and spoil the future and present. The present cannot be improved by repeating it over and over again. So instead of getting bogged down in ‘I wish it was like this or wish it was like that, try to handle and improve what is in the present. Mahatma …
How to return to work with a healthy mind after facing a terrible phase of life? Not all wounds of the mind are visible. External injuries heal, but internal injuries take time to heal. At the slightest hurt, our sadness starts deepening again. The mind is tired and starts thinking of itself as a loser. …
How to inculcate the habit of learning new? whether at home or outside, our desire to learn new, the ability is no less than any blessing. This is such a quality, for which the more we try, the more we go on opening the way for our progress. It is better to try to learn …