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How to protect ourselves from unnecessary thoughts?
How to protect ourselves from unnecessary thoughts, is a common problem and everyone goes through this in his life. But if these unwanted thoughts are fixed in our minds. It causes mental problems. So we should try to avoid these negative thoughts and unnecessary thoughts. Because until these unwanted and negative thoughts live in our minds. It creat a lot of mental health issues like anxiety, depression, and other mental disorders. If we give more emphasis to unnecessary thoughts or unwanted thoughts, we invited many problems into our life or the problem will be self germinate. These problems do not pose huge challenges for us, but we have…
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How to build self-esteem?
How to build self-esteem? Use 5-minutes triple column technique. When you’re depressed, you always believe you’re worthless. The worse the depression is, the more you feel that way. You’re not alone. A survey by Dr Aaron Beck revealed that more than 80 per cent of depressed patients suffer from the thought of self-dislike. So they lost their self-esteem. The reason behind that is. Dr Beck found that depressed patients see themselves as deficient in these qualities. They value most: intelligence, achievement, popularity, attractiveness, health, and strength. They do not know how to build self-esteem. He said a depressed self-image can be characterized by the FOUR D’s: They feel defeated, defective,…
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5 ideas Keep motivating yourself.
5 ideas that Keep motivating yourself, often happen when we start a new work with great enthusiasm. But, with time we lose our momentum and enthusiasm. As a result, the work remains incomplete. If this is happening to you too, try these ways to rebuild your enthusiasm and speed up your pace. 5 ideas that keep motivating yourself. To motivate yourself, you have to rethink the way you do things and get back to your goals. Then see how your enthusiasm builds up, like. 1. Focus on the “Why”. If you’ve lost passion and momentum with your goals, the first thing you need to consider…
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It is meaningless to regret the past and spoil the future and present.
It is meaningless to regret the past and spoil the future and present. The present cannot be improved by repeating it over and over again. So instead of getting bogged down in ‘I wish it was like this or wish it was like that, try to handle and improve what is in the present. Mahatma Gandhi said- ‘Our future depends on what we are doing in our present life.” This statement contains a lot in itself. The life of the one who understands it has become easy. We all at some point at the moment think. Why such a person like that and why are we like this!…
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How to return to work with a healthy mind after facing a terrible phase of life?
How to return to work with a healthy mind after facing a terrible phase of life? Not all wounds of the mind are visible. External injuries heal, but internal injuries take time to heal. At the slightest hurt, our sadness starts deepening again. The mind is tired and starts thinking of itself as a loser. After restlessness and prolonged sadness, it is possible to return to work once again, it just takes a little preparation. To return to work with a healthy mind after facing a terrible phase of life. You should do the following preparation. 1. Take a break. The matter of work is as…
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How to inculcate the habit of learning new?
How to inculcate the habit of learning new? whether at home or outside, our desire to learn new, the ability is no less than any blessing. This is such a quality, for which the more we try, the more we go on opening the way for our progress. It is better to try to learn than to claim to know everything. Talk about work, give preference to progress, where we spend most of our time and energy, there are the most opportunities for our learning. But the problem is that we are not happy with the work we are doing. We spend our time grieving, annoying, indifferent…
Thrive your mind, Thrive your future