• Favourite-book

    The Alchemist by Paulo Coelho: book summary.

    Disclaimer: In this article, there is an affiliated link. If you buy from my affiliate link. I get some commission, but it does not add to some extra cost. So if you want to buy this product. The links are given below. The Alchemist by Paulo Coelho: book summary. The Alchemist is a novel written by Paulo Coelho, a Brazilian writer. The book is first written in Portuguese. And later translated into various languages.     The Alchemist ( someone who transforms things for the better or who changes lead into gold) is a story of a young shepherd boy Santiago.  His journey from Spain to Egypt in search of…

  • Habits

    How do you break bad habits? (7 Scientific tips)

    How do you break bad habits? (7 Scientific tips) Many times we know that some of our habits are holding our lives in one place, but we do not feel compelled to improve them.      Habits are the behavior that we do continually in our daily life. Due to continually doing. The behavior saves in our subconscious mind and our body automatically performs that work.   Like, as our sleeping habits. If you wake up daily in the morning at 5 o’clock. Your body’s biological clock automatically sets your wake-up time to 5 o’clock. If someday your sleeping time will be disturbed, it means you go to your bed…

  • Habits

    Sleep better: guaranteed good health and happiness.

    Sleep better: guaranteed good health and happiness. If you do not sleep better. Then despite all your efforts, the mind cannot remain happy. Meaning the more sleep-deprived you are, the more likely you are to feel sad or stressed.     One such research has been claimed. What to do amid all your busyness. So that you do not have to compromise on sleeping better.   According to different research, lack of better sleep not only reduces concentration but also increases the level of stress hormones. Which can also affect your happiness level.    Not only this but a lack of better sleep can also give rise to many major diseases,…