Let any sorrow or trouble come in our life. Or some kind of challenge may come in front of us. Or we may have to face circumstances opposite to what we thought. So its first effect falls on our mind or on our brain. Our mind starts getting restless. Our anxiety starts increasing. Fear starts to haunt. We are stunned. We hesitate to move forward. And then the condition gets worse. When in that situation. We do not understand anything, nor do we see anything ahead. Darkness surrounds us everywhere.
Whatever we do is wrong. Even after knowing everything, we take the wrong path. And there is only one reason for this. Our restless mind. So Here are 11 psychological tricks or mindset which solve our question. How to calm your mind? And keep your mind calm instantly in any situation and help you deal with difficult situations: so let’s explore it
11 phycological trick to calm your mind
First, let go of the burden of being perfect. No one in this world is perfect. Just like the day is incomplete without the night, the sun is incomplete without the moon, a man is incomplete without a woman, and God is incomplete without the devil. If nature itself hasn’t made anything perfect. Why are you burdening yourself to be perfect? Embrace yourself as you are, maybe that’s what makes you unique.
Second, let go of the pressure to make everyone happy. Even God cannot make everyone happy, so why should you worry about it? If you keep trying to make others happy at the cost of your own happiness. You might end up feeling miserable. And even after all that, there’s no guarantee that the next person will be happy. Do as much as you can with your capacity. If someone is happy, great. If not, then goodbye.
Third, Avoid comparing yourself to others. It will only bring you pain and no gain. When you compare yourself to others. You start questioning what they think about us, why they want to harm us, or why their life is better than ours. There’s no real answer to these questions. Their life is their own, and your life is yours.
Fourth, Don’t regret what you don’t have in your life. Make an effort, but if you still don’t succeed, don’t feel discouraged. Perhaps, there’s something better planned for you. Have faith in your God and let go of your worries on god. Leave it to them to determine the path of your life. Because god knows better.
Five, Don’t regret your past. The past always gives you something. Even if it’s a painful experience. That tough time or difficult experience might have taught you a valuable lesson. That can brighten your present and future. Remember, tough moments shape you into who you are today and help you appreciate the easy times.
Sixth, Live your life as a third person in difficult times. Observe, experience, learn, and grow. When you do this, you realize that even in failure and pain, there’s something to be gained. And you repeat your actions again.
Seventh, Two things are there that you can do in the toughest situations: action or mental tension. Tension will only bring you down, while action will eventually lift you up. Focus on what you can do best in any situation. Let your purpose, vision, and goals be. What you want to achieve, not what you expect in return.
Eight, Realize that every painful or heavy moment, no matter how intense, will pass. All the countless moments of your life will also pass. Life never stops. If you can’t handle it, just go with the flow. It will pass on its own.
Ninth, Change is the essence of life. If you can’t experience change, your life has no meaning. Ups and downs, struggles, failures, and challenges make your life interesting. Respect them, enjoy them, and learn from them.
Tenth, Don’t prioritize any goal or dream above your own life. They may be important but not more important than you. The more importance you give them, the more stress they will bring upon you. They will dominate your thoughts and even a small glitch can disrupt you. So, think that “My life is supreme. It is bigger and more relevant than any goal.”
Eleventh, Painful situations are an opportunity to create plans. They are like fascinating puzzles. The moment you face any pain. You start finding solutions and making plans on how to move forward. You gradually learn to deal with your pain and find ways to overcome it.
“11 Psychological Tricks to Keep Your Mind Calm and Overcome Difficult Situations:
- Let go of the burden of perfection.
- Don’t prioritize others’ happiness over your own.
- Avoid comparing yourself to others.
- Don’t regret what you don’t have.
- Don’t regret your past; learn from it.
- Live as a third person in tough times.
- Focus on action, not mental tension.
- Remember, all moments pass.
- Embrace change; it’s the essence of life.
- Don’t prioritize goals over your life.
- Painful situations are an opportunity for planning.”