• Am I the sum of memory?

    Am I the sum of my memory.

    Am I the sum of my memory? This question raises many questions in our minds. Like what is memory? Is our memory the past incident of our life? Is our Memory the bunch of only bad incidents or is our memory the bunch of only good incidents? And does memory make our character?      So according to me, memory is the sour and sweet phase of our life. Which teaches us the lesson of life. It is the experience that characterizes us. And impact most in building our personality. So rather than memory being an accurate video recording of our moment of life. It is a fragile situation in…

  • Thoughts

    Depression: Symptoms, Types, Causes, & Treatment.

    After all, what is depression? Is it our sadness or upset? I ask you a question. When we cannot find the answer to a question or fall into trouble. But at the same moment, when we get the solution to our problem. Or we get out of that trouble. So our sadness or frustration disappears automatically.  So is it called dipression?      I know you think that. After all, what kind of disease is depression. which goes away on its own within 2 days without any treatment?  And here the biggest twist comes in the story. Because depression which we consider a disease is just a downfall of our…

  • How to stop overthinking?

    How to stop overthinking?

    Overthinking is like a looter. Who stole all our peace and happiness. And left sorrow and frustration in our life. So here a  question arises: how to stop overthinking? But before you know how to stop overthinking. You have to ask yourself some questions. To know whether you are a victim of overthinking or not. These questions are as follows.      Are you also a victim of getting stuck in your thinking? Do you also think too much about any issue?  Is it causing you sleepless nights and frustrated days?  Are you also unable to ignore small incidents that happen in your life?  And because of all these things,…

  • Motion & Emotion - The Mind and Body Connection.

    Motion & Emotion – The Mind and Body Connection.

    The body and mind connection is like connection of motion and emotion. Our mind and body are more connected than we think. Whatever the mind thinks, the body feels. It is applicable in every situation. Human emotions control his behaviour. Those emotions are influenced by their current state. The state I am talking about now is not just a state of mind. It is about the state of both the mind and body of man. The emotions of a person depend a lot on his current state. If you are in a positive state then you are happy and if you are in a negative state then you behave negatively.  …

  • How to stop thinking

    How to stop thinking?

    When we feel frustrated and restless. A sudden pop-up comes into our minds. How to stop thinking? How to stop thinking about someone? And How to stop caring what people think? In such a situation, such questions are bound to come to mind. This is not new. We all suffer from this situation sometimes in life.      These types of questions come to mind. Because somewhere the thinking process starts hurting us. Constant remunerating thoughts start hindering us. Thinking is the main culprit behind all our miseries. And as we think shall we do? So our doing is controlled by our thinking process. Therefore if we stop thinking most…

  • What is the difference between thinking vs thought?

    What is the difference between thinking vs thought?

    What is the difference between thinking vs thought? When you first hear this question or topic. A pop-up comes into your mind, what is this rubbish? Is thinking ever different from thought? But it is different. The difference is like between sudden and a constant processes. Thought is the sudden pop-up that comes after the occurrence of any event in our life. And thinking is the constant process that starts after the thought.     For example, when we taste any food. A sudden opinion pop-up into our mind. That the food is delicious or disgusting. So this is our thought. In other words, the first reaction occurs in our…

  • How to stop bullying?

    How to stop bullying?

    Have you ever experienced bullying? Are you the parent of a child, who is bullied by his schoolmate? And want to know how to stop bullying? Are you the teenager who is bullied by his friends? And desperately think about how to stop bullying? Don’t be disappointed. This is not a new incident that is happening to you. We all are sufferers of bullying at some point and age. I myself have suffered a lot of bullying in my school life.     Because of advanced technology and social media reach. Traditional bullying changes its forms and nature. And a new type of bullying is invented called cyberbullying. Which is…

  • Do you know the power of regret?

    Do you know the power of regret?

    Do you know the power of regret? How does the power of regret change your life? So, what do you regret about something in life? Do you regret doing something you did or something you didn’t? You must have felt bad for yourself.  Why do we always feel regrets?  If regret makes us feel bad, why do we feel sorry?      We all have regrets, because if we have no regrets. Then we are not human beings. Some have regrets about doing and some have regrets about not doing it.   Both give pain equally. If you read my other article, you found that I always advise you to…

  • Thoughts

    What is negativity bias? And how to correct it?

    What is negativity bias? And how to correct it? Negativity bias is made of two words. As it appears. Negativity means an attitude. which is not optimistic and enthusiastic. Bias means a strong feeling towards or in favour of a group of people or anything in comparison to other things or groups of people.      So in one sentence negativity bias, people are those. Who is influenced by negativity rather than positivity? In all aspects of their life. Their decision is based on negativity.   For example, you sometimes notice that in your surroundings. You met with various people. Whom you ask to give any suggestion to start any…

  • Thoughts

    How to protect ourselves from unnecessary thoughts?

    How to protect ourselves from unnecessary thoughts, is a common problem and everyone goes through this in his life. But if these unwanted thoughts are fixed in our minds. It causes mental problems. So we should try to avoid these negative thoughts and unnecessary thoughts. Because until these unwanted and negative thoughts live in our minds. It creat a lot of mental health issues like anxiety, depression, and other mental disorders.    If we give more emphasis to unnecessary thoughts or unwanted thoughts, we invited many problems into our life or the problem will be self germinate.   These problems do not pose huge challenges for us, but we have…