Mental-healing
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How to build mental toughness in your life?
How to build mental toughness in your life? Are you frustrated with back-to-back challenges in your life? Are you frustrated about your upcoming exam? Hopeless about the challenges? You think like everything, that only I am in difficulty and all the miseries are gifted by god in my life. But your thought is wrong. You are like a frog which only does torture in his well. And think that the well is the whole world. This is an indication of a weak mentality. The weak mentality when observing that. He is in danger or his beliefs are in danger. It created an illusion that he is a…
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How did visualization become your path to success?
How did visualization become your path to success? Thinking and visualizing any want and goal is a common thing and we all do it. We visualize it with an open eye and a closed eye. From close eyes, I mean what we see in our dreams. There are many hypotheses related to dreams. But one common hypothesis is that. Our dream is a screening of what we think and what we want on a full day or in our life. A picture is worth more than a thousand words With open eyes I mean, many times you observe that. While sitting in a lonely place or…
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How to get rid of pron addiction?
How to get rid of pron addiction? Are you among those who want to get rid of this addiction? This is a common and dangerous addiction taking us into the grip of a new mental disorder. A study was conducted in 2019, to measure the effect of pornography. The study suggests that the prevalence of this disorder is 3-6%. It is very difficult for the study team to give an exact figure. Because people never accept that they are addicted. Because they think of it as a social stigma. So they do not want to talk about it. In this article, we are going to discuss. What…
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Do you live your life in the shadows?
Do you live your life in the shadows? Whenever we talk about the shadow. It seems like we talk about others different from us. That is why we include the word my, our, and you with shadow. The shadow you see in the light coming from the front in the dark is not the only shadow. Some shadows live inside you too. You all sometimes notice that. We are scared about our shadow. Because our minds did not judge it. That the shadow is our or of others. If I tell you the different shadows that live inside us is our lie. Which mould a new…
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5 ways to stop the suffering of the mind.
5 ways to stop the suffering of the mind. We all can be sad at some point in our lives. So sadness is not the problem here, but being unable to face and overcome this feeling is a bigger problem. This is the main cause behind the suffering of the mind. The suffering of the mind leads to various types of problems and mental disorders. Problems like, we do not want to do any work, our retention level will be low, our focus level will be low, and anger and frustration will become our part of life. Mental Disorders like anxiety, depression, sleeping disorder, and other mental issues.…
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A healthy mind will make your life happy.
A healthy mind will make your life happy. If you are in the mood to make some positive change in your life then first emphasize keeping your mind healthy. Our mind is the most powerful system. Which helps to live a more fulfilling life. Happiness is the main goal of life. Anything we have done is for happiness. For example, what gives you the motivation to do hard work to achieve any goal? The simple answer is for satisfaction and happiness. Because when we achieve our goal. We feel satisfaction and happiness. Even, when we do small work. The reason behind doing that work is to find…
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9 things to overhaul our supercomputer( brain).
9 things to overhaul our supercomputer( brain). I have been hearing from my childhood that our mind is a supercomputer. I do accept that because I saw many incidents which prove to me that our mind is a supercomputer. There is simple logic, the supercomputer is made by humans. So the human brain is more powerful than a supercomputer. An article by CNBC NEWS wrote that The human brain contains about 100 billion neurons with about 1 quadrillion — 1 million billion — connections known as synapses that link these cells together. Neurons each act as a relay station for electrical signals. The heart of each neuron is…
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How to return to work with a healthy mind after facing a terrible phase of life?
How to return to work with a healthy mind after facing a terrible phase of life? Not all wounds of the mind are visible. External injuries heal, but internal injuries take time to heal. At the slightest hurt, our sadness starts deepening again. The mind is tired and starts thinking of itself as a loser. After restlessness and prolonged sadness, it is possible to return to work once again, it just takes a little preparation. To return to work with a healthy mind after facing a terrible phase of life. You should do the following preparation. 1. Take a break. The matter of work is as…
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3 thoughts that harm mental health.
3 thoughts that harm mental health. The real food of the mind is thoughts. What we keep thinking affects our body, mind and our whole life. Over time, our thinking patterns are formed. Means according to change in the phase of life. The thinking pattern will be changed according to it. Like, in childhood our main focus is to think about our studies and play. When we are adults, we think about marriage, livelihood, and other pleasures. when we are in a phase of quadragenarian (40 to 49 age group). We think about our children’s future and other family complications that come into our life. In the last…
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What is the impact of emotional and mental power blended?
What is the impact of emotional and mental power blended? Have you ever had in your life, must have noticed? When you make any decision. Your brain thinks differently and your heart thinks differently. The heart is not ready to accept brain decisions, and the brain is not ready to accept heart decisions. This incident generally happens. When we have to decide the thing or people from which we are emotionally attached to. For example, suppose you are going to college to see your results. You know that your exam was not going well. When you saw the result and found you had failed your exam, you cross-check several…
