Mental-healing
-
How to calm your mind? (11 tricks)
Let any sorrow or trouble come in our life. Or some kind of challenge may come in front of us. Or we may have to face circumstances opposite to what we thought. So its first effect falls on our mind or on our brain. Our mind starts getting restless. Our anxiety starts increasing. Fear starts to haunt. We are stunned. We hesitate to move forward. And then the condition gets worse. When in that situation. We do not understand anything, nor do we see anything ahead. Darkness surrounds us everywhere. Whatever we do is wrong. Even after knowing everything, we take the wrong path. And there is only one…
-
7 ways for mental health in the workplace.
7 ways for mental health in the workplace. At present time we all face tremendous pressure in our workplace. Sometimes the pressure is to complete the file, sometimes our boss and colleague are our problems, and sometimes we are the problem. Our working life is like a roller coaster. Which at every turn makes us surprised and full of fear. The reason behind this is our attitude. The outdated method to counter our office problems. The relationship with our boss and colleagues. Our approach toward our life and work. So these all impact our mental well-being in the workplace. No doubt at this time the corporate world…
-
4 ways to increase brain power.
4 ways to increase brain power. We face many types of difficulties in day-to-day life. At the same time, we do not recall anything. Like in the examination hall, office, and during the conversation. Day by day our performance has been dull. We can not retain what we have studied. We get distracted when the focus must be needed. And because of brain distortion. Alzheimer’s and dementia-like diseases affected us. These all mean that we lose the power of our brain. The brain is like the CPU of our body. Which controls the performance of our whole body. What we act, react, and keep reminding all will depend…
-
How to cope with judgemental people?
How to cope with judgemental people? Most of us face different types of questions from morning to evening. Some questions are related to our professional life and some are related to our personal life. These questions are from our relatives, family members, colleagues and society. But Basically, the question from judgemental people are more pricked in our hearts. These judgemental people do not come from any special class of society. But they are every we’re. In our house, friend circle, in society, and our community. They have no work to do. They only have work to make a judgment about you or any person. Without knowing about…
-
How to build mental toughness in your life?
How to build mental toughness in your life? Are you frustrated with back-to-back challenges in your life? Are you frustrated about your upcoming exam? Hopeless about the challenges? You think like everything, that only I am in difficulty and all the miseries are gifted by god in my life. But your thought is wrong. You are like a frog which only does torture in his well. And think that the well is the whole world. This is an indication of a weak mentality. The weak mentality when observing that. He is in danger or his beliefs are in danger. It created an illusion that he is a…
-
How did visualization become your path to success?
How did visualization become your path to success? Thinking and visualizing any want and goal is a common thing and we all do it. We visualize it with an open eye and a closed eye. From close eyes, I mean what we see in our dreams. There are many hypotheses related to dreams. But one common hypothesis is that. Our dream is a screening of what we think and what we want on a full day or in our life. A picture is worth more than a thousand words With open eyes I mean, many times you observe that. While sitting in a lonely place or…
-
How to get rid of pron addiction?
How to get rid of pron addiction? Are you among those who want to get rid of this addiction? This is a common and dangerous addiction taking us into the grip of a new mental disorder. A study was conducted in 2019, to measure the effect of pornography. The study suggests that the prevalence of this disorder is 3-6%. It is very difficult for the study team to give an exact figure. Because people never accept that they are addicted. Because they think of it as a social stigma. So they do not want to talk about it. In this article, we are going to discuss. What…
-
Do you live your life in the shadows?
Do you live your life in the shadows? Whenever we talk about the shadow. It seems like we talk about others different from us. That is why we include the word my, our, and you with shadow. The shadow you see in the light coming from the front in the dark is not the only shadow. Some shadows live inside you too. You all sometimes notice that. We are scared about our shadow. Because our minds did not judge it. That the shadow is our or of others. If I tell you the different shadows that live inside us is our lie. Which mould a new…
-
5 ways to stop the suffering of the mind.
5 ways to stop the suffering of the mind. We all can be sad at some point in our lives. So sadness is not the problem here, but being unable to face and overcome this feeling is a bigger problem. This is the main cause behind the suffering of the mind. The suffering of the mind leads to various types of problems and mental disorders. Problems like, we do not want to do any work, our retention level will be low, our focus level will be low, and anger and frustration will become our part of life. Mental Disorders like anxiety, depression, sleeping disorder, and other mental issues.…
-
A healthy mind will make your life happy.
A healthy mind will make your life happy. If you are in the mood to make some positive change in your life then first emphasize keeping your mind healthy. Our mind is the most powerful system. Which helps to live a more fulfilling life. Happiness is the main goal of life. Anything we have done is for happiness. For example, what gives you the motivation to do hard work to achieve any goal? The simple answer is for satisfaction and happiness. Because when we achieve our goal. We feel satisfaction and happiness. Even, when we do small work. The reason behind doing that work is to find…
