• Mental-healing

    How to calm your mind? (11 tricks)

    Let any sorrow or trouble come in our life.  Or some kind of challenge may come in front of us.  Or we may have to face circumstances opposite to what we thought.  So its first effect falls on our mind or on our brain. Our mind starts getting restless. Our anxiety starts increasing. Fear starts to haunt. We are stunned. We hesitate to move forward. And then the condition gets worse. When in that situation. We do not understand anything, nor do we see anything ahead. Darkness surrounds us everywhere.   Whatever we do is wrong. Even after knowing everything, we take the wrong path. And there is only one…