• Mental-healing

    How to calm your mind? (11 tricks)

    Let any sorrow or trouble come in our life.  Or some kind of challenge may come in front of us.  Or we may have to face circumstances opposite to what we thought.  So its first effect falls on our mind or on our brain. Our mind starts getting restless. Our anxiety starts increasing. Fear starts to haunt. We are stunned. We hesitate to move forward. And then the condition gets worse. When in that situation. We do not understand anything, nor do we see anything ahead. Darkness surrounds us everywhere.   Whatever we do is wrong. Even after knowing everything, we take the wrong path. And there is only one…

  • 7 benefits of power of silence.

    7 benefits of power of silence

    A fool man knows what to say, but a wise man knows what not to say. Yes, we know what we have to say. But learning what not to say takes a lifetime. The tongue is only 2 inches long and made of flesh. But it is more dangerous than an arrow. An arrow can take one person’s life. But the tongue can destroy an entire community or nation. Like Hitler, who may not have personally shot anyone. But his venomous words ignited the fire of war that engulfed the whole world. That’s why Acharya Chanakya says that “if a person knows when, where, and what to say. Most of…

  • Uncategorized

    A story of an overthinker, how he stop overthinking?

    This is the story of mine. A story of an overthinker. A confrontation between his heat of overthinking and the heat of the sun. And how he stop overthinking. One day Confused and distressed by thinking. A storm of thoughts is coming to my mind. Sometimes I would remember a new problem, sometimes its solution, and sometimes my mind would put that solution in the dock.   Whether it is right or wrong. Like, the race of unbridled horses is going on in my mind. Those who do not have any destination. Trapped in these confusions, when I came out, I saw.  Suraj Bhaiya (sun) was showing his fierce form.…

  • Self-development

    Why you can not believe in yourself?

    Believe in yourself, my friends. How nice it is to hear and this sentence. But when it comes to trust in you. You can’t believe in yourself. Or when the time of trouble comes. You have to face defeat every day. You have to listen to the taunts of family members and outsiders. No one else shows faith in you. And you fall down with troubles from all sides. At that time this sentence in itself seems very meaningless. Even if you want to believe. But you cannot believe in yourself. Why does this happen, what is the reason behind it.     Is it not like that instead of…

  • Habits

    10 powerful tips for success.

    In this article, I am going to share 10 powerful tips for success with you. Which is very important for your success. It may sound very simple, but it is very lethal. This means if you fail even in one, then success will go far away from you. That’s why please listen to these 10 tips for success patiently.   But before we move forward. Why not know about what success is?  By the way, I believe that the definition of success is different for every person. Like for a student, success is passing the exam, for a graduate getting a job, and if you are hungry for 2 days,…

  • How to remember what you read

    How to remember what you read?

    We all know student life’s the most precious moment of our life. But one question bothered all the students. How to remember what I have read? What I do, even after reading everything, I can’t remember anything. Or I forget all I have remembered after going to the examination hall.  Even when the condition becomes worse.  When the design of the page and paragraph of the book is remembered. But the content is forgotten. So if you are also a victim of forgetting what you read. And want to know how to remember what you study? Then this article is for you.      In this article, I am going…

  • Habits

    5 bedtime routine help you in fast sleep.

    5 Bedtime routine for better and fast sleep at night. Which I can follow. Because I have to fight with sleep every day in my bed. Are you also a victim of sleeping sickness?  Do you sleep less during the night?  Or the night passes by changing sides in bed. And because of this you can’t wake up in the morning, feel irritable throughout the day, or your performance level will be down.  So I am going to tell you about five such habits or bedtime routine in this article.  After following this routine you will get sleep, and that too of Kumbhkaran.     We all know this. How…

  • Am I the sum of memory?

    Am I the sum of my memory.

    Am I the sum of my memory? This question raises many questions in our minds. Like what is memory? Is our memory the past incident of our life? Is our Memory the bunch of only bad incidents or is our memory the bunch of only good incidents? And does memory make our character?      So according to me, memory is the sour and sweet phase of our life. Which teaches us the lesson of life. It is the experience that characterizes us. And impact most in building our personality. So rather than memory being an accurate video recording of our moment of life. It is a fragile situation in…

  • 5 remedies to overcome fear.
    Personal development

    5 remedies to overcome fear.

    5 remedies to overcome fear. Our fear is such a thing. Because of this, we have to face failure many times in life. Whether it is fear of defeat, fear of losing something, or fear of uncertainty. Fear is the shackles of our feet. That who stops our steps from moving forward. Our fear may be our selfishness or greed, sometimes it may be our unbridled ambition, and sometimes we may be the cause of our fear. Therefore our fear is our ambition, longing, greed, and doubt. Which makes our minds confused, frustrated, and restless. We are not in a condition. That we make the right decisions for ourselves. Basically,…

  • Thoughts

    Depression: Symptoms, Types, Causes, & Treatment.

    After all, what is depression? Is it our sadness or upset? I ask you a question. When we cannot find the answer to a question or fall into trouble. But at the same moment, when we get the solution to our problem. Or we get out of that trouble. So our sadness or frustration disappears automatically.  So is it called dipression?      I know you think that. After all, what kind of disease is depression. which goes away on its own within 2 days without any treatment?  And here the biggest twist comes in the story. Because depression which we consider a disease is just a downfall of our…