• How to incorporating 14 days of mindfulness exercises?
    Mental-healing

    How to incorporating 14 days of mindfulness exercises?

    How to incorporating 14 days of mindfulness exercises? To retain focus and avoid distraction. Are you professional struggling with your productivity? A student who will not concentrate on your study. Then this article is for you.     You arrive at the office with a very clear vision to accomplish your to-do list. How whole day will be passed? You dose not know. And you find yourself on your way to the house. When you notice, you passed 9 to 10 hours in your office. But you accomplish only a few tasks from your to-do list. Probably, you can not even remember what you have done the whole day. Do…