3 thoughts that harm mental health. The real food of the mind is thoughts. What we keep thinking affects our body, mind and our whole life.      Over time, our thinking patterns are formed. Means according to change in the phase of life. The thinking pattern will be changed according to it.  Like, in childhood our main focus is to think about our studies and play. When we are adults, we think about marriage, livelihood, and other pleasures.  when we are in a phase of quadragenarian (40 to 49 age group). We think about our children’s future and other family complications that come into our life.  In the last…