How to build self-esteem? Use 5-minutes triple column technique. When you’re depressed, you always believe you’re worthless. The worse the depression is, the more you feel that way.      You’re not alone. A survey by Dr Aaron Beck revealed that more than 80 per cent of depressed patients suffer from the thought of self-dislike. So they lost their self-esteem. The reason behind that is. Dr Beck found that depressed patients see themselves as deficient in these qualities. They value most: intelligence, achievement, popularity, attractiveness, health, and strength. They do not know how to build self-esteem. He said a depressed self-image can be characterized by the FOUR D’s: They feel defeated, defective,…