Mind is the boss of the human body. So mental wellbeing is essential for the better function of the body. In this article. I have gone to share 10 habits that improve mental wellbeing.
when we are mentally healthy, we enjoy our life, environment and the people in it. We can be creative, learn, try new things and take a risk.
We are better able to face sadness, stress and the worst time of life and easily come out from that.
I will not let anyone walk through my mind with their dirty feet. Mahatma Gandhi
For mental wellbeing, you have nothing more to do. Only manipulate your daily routine. And save some time from your hectic work schedule.
These are 10 habits that improve your mental wellbeing.
1 Start wake up in the early morning-
This will change your life, trust me. There are many benefits of waking up in the morning. such as, when you start your morning early.
You have full time for all your work. You also give some time to meditation, yoga or physical training. which make you feel energetic. Laziness away from you.
In short, this routine. Make you more productive, mentally fit, better sleep quality, bigger score or great performance and brighter world.
2 Half-hour give to yourself-
Do you want to do that work? In which you have an interest.Which you have Not yet done, because of less time and a hectic schedule. You will be doing gardening, meditation, yoga, running etc.
In short, this half-hour routine increases your immunity, productivity and performance full day. Because it oxygenates your mind. By a study, it is proved that. If you oxygenate your mind in the morning. Your full-day will be great
3 Never skip your breakfast-
In the morning your glycogen level is low. Your body feels exhausted. So to nourish your body. You take a nutrition full meal for breakfast. Which make you have an energetic full day.
Breakfast boost brainpower. Reduce the risk of illness. Help in weight loss, it prevents large fluctuation in your blood glucose. Breakfast fills you up before you became really hungry.
Do breakfast like a king, lunch like a common man and dinner like a beggar.
4. Enjoy your work-
This is important that you take interest in your work. Because if you did not take interest in your work. You feel bored, distracted and lazy.it is proven by a study.
That people did not efficiently perform their work. Because they are not interested in the task. the cause of distraction is not taking an interest in the work. Which will affect your performance.
So, take interest in your work. Which increase your productivity and performance
5. Enjoy your family life-
Because of social media and other networking sites access on mobile. And the availability of mobile in every hand.
Which make it a time bomb in every hand. Which Destroy our family life. Today every member of the family is on the mobile. Everyone in the family has no time to talk with each other.
Everyone is under stress. But not share their family feeling. Which is the best solution to down your stress level.
We live in the illusion. That these machines help to mitigate our stress level. It is wrong because they have no feeling like a human beings. So give you time with your family. It will relieve you.
6. Keep distance with the electronic gadget-
As I mentioned above that. How electronic gadget constructs a wall between family members. They live together physically. But far away mentally and socially.
Electronic gadget not only appears as a barrier in the social life of people. But also affect physically. The relevant answer is our sleep. Doctors advise that, please avoid mobile on the bed. Because it affects our sleep.
7. Take a deep sleep-
From the various study, it is proven that. Deep sleep is essential for our life, performance, presentation and energy. Sleep directly impact our health. depression, anxiety and other mental disorder. These all are caused because of sallow sleep.
If your sleeping habit is wrong. Your performance is affected. Because your sleep is not completed. Your mind feels tired. And not concentrate on the work efficiently.
So, if your mind does not works properly. How you feel energetic. So take deep sleep for at least 6 hours. Avoid mobile on the bed and use a book. It will help you in sleeping.
You use a weighted blanket. These are lightweight blanket that creates pressure on the body. On marketing platform, it’s easily available
Noise cancellation earplugs, Giving a calm environment for sleep.
Blue light glasses, blue light waves boost attention through the day and suppress the production of melatonin that helps you get to sleep at night.
8. Be a reader-
Reading is that habit. Which make you intellectual. There are many advantages of reading. Which I will not be able to count in numbers.
Such as reading strengthen your brain. Increase empathy in your attitude. That you not only understand anyone feelings but do some act to relive them.
Reading Prevent cognitive decline, reduce stress. And aid sleep in your life.
A mind needs books as a sword needs a whetstone. if it is to keep its edge. Gorge RR Martin
9. If you are a family man or woman. Give valuable time to your life partner.
Because the shortage of time plays a vital role in the segregation of families.
Due to shortness of time and extra responsibility. The difference is increasing. The daily confrontation start. Stress is building on both.
So, give your valuable time to your life partner. This shows you the differences in a few weeks. Make a schedule of at-list two hours for you and your wife to spend quality time
If you are a bachelor. Give some time to field. Play some games, Which makes you healthy physically and mentally. For the field, I do not mean that in the open area. you also spent time in the gym. These activities circulate your blood. Which help to keep the mind healthy.
10. Enjoy your life-
Make yourself a person who likes yourself. Always raise your confidence level high.
To Make himself prosper is based on luck, hard work, opportunity etc. It is not one night job. But life never waits for you. So make every day a great day of your life.
If a big occasion does not come in your life. celebrate on small achievement of life.
Like on Sunday make a meal for your family. Instead of going to the movies or mall. Go for a walk with your wife to buy a glossary for the house or a daily night walk. Which give you quality time to spend with your better half.
If you are a bachelor, spend time with family and friends. Or do some productive work for society.
Such as making an NGO and doing some valuable work. Like cleaning your society. Plantation of trees in your surrounding.
We are social creatures by nature. So do not restrict yourself in your world. explore life and the world. You feel beneficial.
These are 10 habits that improve your mental wellbeing. I try to better understand you and hope that. This information adds some value to your life. With my best wishes
Mind is like two sides of a coin. One makes the future and the second destroy the future. mindthriveclub