Do you know about the 7 worst habits for your brain? Do your want to do something but your your mind does not collaborate with your body? Are you always feel exhausted mentally? Do you not concentrate on your work? Do you feel like your brain is burning? Ever you think that why this happen?
Yes, no doubt there are many factors responsible for the above condition. It may be your mindset, attitude, and thinking. But the one factor which affects all the above three is your habits. The habits are small but their impact is big. For example, late-night dinner habits. This day this habit is common and 99% of the population follows it. But the impact of this habit is on much. Like, it affects our sleeping, it leading to indigestion, obesity, constipation, and sometimes the reason for diabetes.
So, For me, it is very hard to exclude the 7 worst habits for your brain from many bad habits. Because some impact more and some impact less. So I try to choose the 7 habits which have more impact on your brain. Therefore before knowing the impact of habits on your brain. We have to know first, what a habit is? and why do habits impact your brain the most?
What is a habit?
In simple words, habits are due course of action. Which we perform daily. This action may be our behaviour, doing any work, or our thinking process. Which we repeat daily in the same way.
Commonly, habit = habituated of anything. It is like an addiction. Which gives us pleasure and makes us relaxed. Because when we perform that work. Which is added to our lifestyle. Our mind thinks that this is an easy task. Which I can easily perform.
For example, we all are so nervous on the first day of any task. It may be our first day of office, school, marriage, etc. But after one month. We are used to it. And which work looks hard to do on our first day. Which makes it easy today.
So, the habit is, to regularly do the same work. Or repeating the same work daily.
Why do habits impact your brain most?
The brain is the supreme controller of your body. your whole body works on the command of your brain. When you start the work daily and repeat it every day.
The doing of that work is stored in your subconscious mind. So when you perform the same task regularly. You can easily perform it. And after some time, you do it eagerly. Because that performance is fed into your brain. So, even if you forget something, your body will remind you.
For example, Many people have a habit of drinking tea in their beds in the morning. If they do not get tea. Then they have to go through pain in the head, pain in the body, and many types of other disparities. Because it includes their habits. And when we do not follow our habits. The brain gives us a signal in form of pain. That we do not follow our habits. So, when we drink a cup of tea all pain vanishes.
It is scientifically proven that a task. Which we do in the same manner for 21 days. It makes our habits. And after 90 days it inculcates in our lifestyle.
So because every process to make from habits to inculcate in our lifestyle is done by our brains. So the impact of every habit is first on our brain.
For example, take a simple example of walking habits. If we show the first effect of this habit. It directly impacts our physical health. But it indirectly impacts our mental health.
- It decreases the cholesterol level of the body.
- Walking stimulates our brain to release endorphins, a neurotransmitter that increases our mental health.
- It improves the oxygen flow to the brain.
- The University of New Mexico Highlands looked at 12 healthy young adults and measured the effect of blood flowing upwards to the brain. Researchers found the impact of our feet hitting the ground. While walking delivers a hydraulic wave to our brain throughout our bodies. This wave is strong enough to send blood to the brain through our arteries. And increasing blood flow to the brain.
- It improves the white matter in our brains and sharpens our memories.
So you show that a simple brisk walk has how much impact on our brain. It helps our brain to improve more.
There is no direct relationship between this habit with the brain. But because all of our activities are controlled by the brain. So every action of us directly impacts our brain.
7 worst habits for your brain.
1. Always think negative-
Prima Facie we know that negative thinking is related to our thought process. But our thought process is directly related to our habits.
The work for which we are habituated. We feel comfortable doing it. So when we think about it, only positive thoughts come into our brains.
But when some work is out of our comfort zone. We get frustrated and irritated. And we are filled with negativity. This is common. And it happened to all of us. But when a series of downfalls come in our life. We started to think that, we are losers.
And when we continue starting to think that we are losers. Then it becomes our habits. First, our brain does not want to store it in our subconscious brain.
But when we keep repeating that. It stores in the subconscious brain and becomes our habits. And in 90 days we fully inculcate it. We feel comfortable with our negativity.
So how do you get rid of this habit? It is very simple, you only change the word. From loser to winner, from hater to lover. And repeat it for 21 days. You will show the difference in your habits.
2. Cut the supply of carbohydrates-
During our weight loss program. We get to encounter various types of myths. Such as, Cutting the supply of carbohydrates is one of them. Many coaches suggest that if you reduce your fat. You have to decrease carbohydrates and increase your protein intake.
But because of a lack of guidance. Many people cut it. And if they include or exclude. They do not take care about in what quantities they have to reduce or add the carbohydrate. So, the lack of carbohydrates decreases the level of glucose. Which results in less concentration. Because our brain does not find an adequate amount of oxygen. For the proper function of the brain, oxygen must be needed.
The other problem is constipation. Which invites many diseases and fills your brain with frustration. Because less carbohydrate means less fiber. So never cutting the supply of carbohydrates. You may manipulate it according to your diet plan. By cutting, the carbohydrates no doubt you lose some weight quickly. But you pay a high price for it. And you will quickly quit your weight loss program.
Some also skip their breakfast during the weight loss program. But breakfast is an essential part of our diet. Because in the morning, our body is in an insulin deficit. Our body is very weak. It needs energy for the proper circulation of blood in the body and for performing our daily activities. So because blood is the source of oxygen. And oxygen is essential for the brain for proper work. So never skip breakfast.
If your want to do fat loss or want to follow any diet plan. First, do it with proper guidance. If you are a diseased person take the advice of your doctor before starting any plan.
Second, take care of the composition of carbohydrates and protein. Include fiber in your diet plan. Like salads, sprouts, and smoothies.
Third, never skip breakfast. Adds nuts and blueberry to your breakfast. Which boosts your brain power
3. Socially isolated-
Some people are introverted and they are naturally shy. And want to live an isolated life. Their brain is preparing themselves for it. So there’s not much impact of this habit on them.
But most people isolate themselves from social and family gatherings. Because of their ambition and rush for success. They do not want to join any social gatherings or family functions. Because they do not want to waste their time. But when the series of downfalls started. They get frustrated, depressed, sad, and hopeless. Because nobody is with them in their hard time. And that leads to mental burnout and disorder.
But some people are not joining social gatherings. Because of their shameful issues or situation. They do not want to go into society and family. They are afraid of what people tell about them. Or people laugh at them.
Due to being isolated their thread detected does not detect real thread. The hippocampus and the prefrontal cortex help the brain detect threats. There is a context path between them. Which helps the brain. To decide whether the threats are real or not
Due to isolation and not being social many times. The path has damage. So, their brain does not detect whether their fear is right or wrong. These make them unprotected. Which cause various types of mental disorders, like dementia and Alzheimer’s. So, come out of isolation and face the world.
One day you feel difficulty, the next day you feel more, but the day after next you are habituated to it and able to face it.
So make a balance between your professional life and personal life. When you make your daily schedule. You can fix a time for your family. Give one day to society. Come out from the isolation.
The world is very vast and full of diversity. Do not shameful of your situation and doing. Accept your fault, say sorry, and if you correct it, then correct it. If you do not learn from them and move forward. You feel relaxed, your burning brain changes into a relaxed brain.
Overeating is another habit that can damage your brain, even if you’re eating healthy. Because consuming too many calories increases the risk of cognitive damage and dementia. Overeating leads to weight gain and obesity which invite various diseases. Such as diabetes, heart disease, high blood pressure, and brain haemorrhage.
Overeating is also related to eating junk food. And junk food is related to a higher calorie and sugar diet. If the sugar level is high at all times in the blood. It destroys all the essential blood vessels. Which carried blood to our different vital organs. In all, the brain is one of them. So, all of these conditions lead to brain damage and Alzheimer’s disease.
If you think that your overeating is a symptom of an eating disorder. A therapist can help you learn unwanted patterns and behaviours that lead to overeating. And by slowly following these patterns and behaviours. You can regulate your diet.
However, the exact relationship between overeating and mental decline is still being researched to find out more. If you want to protect your brain, make sure you’re eating a healthy diet and practicing volume control.
5. Less sleep-
This is the most common and measured cause of mental disorders and brain weakness. These days we are so busy and running a reckless race behind our success. That’s why we skip the health word from our life dictionary.
We think that we are machines. If we want success. We have to keep going. If we stop or take a rest we are defeated in the race to success. But we do not know. If we lose our health, we already lose our race. For work, we skip sleep from our daily schedule. We sleep less. Which causes bedtime revenge. This means that when we do not sleep properly our body takes revenge on us.
We lose interest in work, and our day-by-day performance will decrease, we feel lazy, and our energy level will decrease. In total, our brain stops working. Because machines also need rest. Alzheimer’s and sleeping sickness is the result of less sleep.
So, take proper sleep of 6 hours. For this, you can do a lot of measures. You do meditation and mindfulness practices. If you don’t get to sleep quickly, use a book to read in bed. Skip mobile from your sleep hours or sleeping room.
When you go to sleep. Sit on your bed or sleep straight on your bed. Relaxed your body and apologize to god for your mistake and thank him for that which he give you. It relaxed your brain and calm yourself.
6. Smoking and Drinking-
I know many people from my study days to my professional days. They use smoking to enhance their brain’s cognitive productivity. The nicotine gives them a primary booster. But after some time their level will decrease more than other people’s brain performance who does not use smoking. Because it is like onetime password. Which lapse after sometime and not to be use for next time.
So for increases their performance. They use more for it. And they get addicted to that. Without smoking, they could not do anything. Their concentration level will decrease, their retention power will decrease, and they feel lazy. So, all these things have certain limits. The same thing happens in the case of alcohol.
These activity can also cause sleeping sickness. Because it enhances the level of the brain. Which causes instability in the brain. And makes the brain restless. So avoid smoking and drinking. It directly affects your brain.
If you are chain smoker or addictive of alcohol. You can take a service of therapist who will help you to break the habit. If your condition is worst then take the service of rehabitation centre. I do not tell you that you will give up these habits in one day. But your can try it.
The irony is that even on the packet of cigarettes. Advertisment are printed ” smoking causes cancer”. But we still do smoking. Because we are not able to face its true effect. That is why you must visit a cancer hospital at least once. Where you will truly understand the pain. And maybe that pain will give you the energy and courage to break these habits.
7. Overuse of headphones or hearing loud music-
Studies show that noise levels above 110 decibels damage the protective insulating myelin sheath of nerve cells that carry signals from the ear to the brain. Loss of a protective coating called myelin disrupts electrical nerve signals leading to partial or complete deafness
Hearing loss has been linked to brain issues comprising shrinkage of the brain. And an increased risk of Alzheimer’s disease. One possibility is that the brain has to work harder to process. What is being said and is not able to be stored? what was heard in memory?
Prevent hearing loss by avoiding increasing the volume on your device to more than 60% of the maximum volume. Do not listen to your device for more than two hours at a time. Senitiez your head phone to protect from bacteria and fungal infection on regular interval.
Buy high quality and noise cancellation headphone. Do not plug your headphone directly into your ear canal. Listening to an instrument that is too loud can permanently damage your hearing in just 30 minutes. Protect your hearing to protect your brain.
5 attitudes that help you in changing your worst habits?
The 5 factors which help you in changing habits. It not only helps you to change habits. But it also helps you to accept and implement any change in your life. How to change your habits. Is the most difficult question for anyone. Because it is easy to identify our bad habits. And know about the causes of the bad habit. We can also plan our remedies to rid ourselves of the worst habits. But when the time comes to execute the plan. We can not do it due to a lack of the right approach or attitude. So most of us never found success to get rid of these worst habits. Therefore these are some 5 attitudes that help you to change your worst habits.
To be successful in any work, the first condition that you have is self-discipline. If you just don’t have discipline then you can never be successful in that work. No matter how good and expert you are at it? Self-discipline keeps you on even the toughest path and doesn’t let you go from it. Someone else teaches you discipline. But self-discipline is that attitude that you generate within yourself. That’s why it guides you better and never leaves.
It is easy to make goals but equally difficult to get them. You can do planning even by sitting in a closed room. But as you start to execute your plan, you’ll have to pick up on the many thorns that lie in your way. Obviously, some thorns will prick and some give pain. But if you want to achieve your goal you have to be on your path. And this will be done by you by having a passion for your goal. Your passion gives you the power to bear the pain of the thorn. Your passion gives you the power to do research and find a new path to achieve your goal.
You must have noticed that when a storm blows, many trees are uprooted. But the tree remains whose roots are deep inside. This is exactly what Perseverance does in our lives. It makes our roots so strong that we can face any storm. Because changing old habits with new ones is like inviting a storm in life. For example, telling a chain smoker that you can not smoke. It will be nothing less than a storm for him. So when you want to quit smoking your perseverance will help you to avoid the touch of a cigarette.
4. Emotional intelligence-
You must be wondering, what is the connection of emotion with habits? Although emotion has no direct connection to Habits. But when you are going to adopt new habits instead of old habits. It will first attack your emotion. Your mind will start to emotionally blackmail you. Your brain shows you a different type of threat. Like, as when you want to skip sweets from your diet. Your emotional brain starts to manipulate you. Like, if you do not eat sweets, your meal will not be fulfilled. And how much fun will you have after eating sweets?
So an Emotional intelligent person knows that. When he can apply their emotional brain or their reasoning brain. They can suppress their emotions by reasoning. Like when his mind urges for sweetness. Instead of eating sweets, they can eat fruit. So that the craving for his sweets will also be less and he can also eat healthy stuff.
The Mindset is the primary and vital factor to make any changes in our life. Because most people live in a mindset that changes always put them in trouble. People make a boundary round of themselves. And feel that they are secure in their boundary. The boundary is their comfort zone. Which they never want to overstep. That’s why when they hear about the changes. They get restless, fatigued, and fearful. They think that now his whole life is sinking. What will the changes take out? How will I accept the changes? How will people react?
So change is a bad mindset. Stop us when we think about adopting new things or new habits. This means before starting to plan about how to adopt new habits. So, First, we have to change, change is a bad mindset into change is a good mindset. Because nature and life itself testify that change is a natural phenomenon. And it will remain. So why do we not accept it? To make our changes a blessing for our life.
So these are the 7 worst habits for your brain. Which you have to get rid of. You have to do meditation and mindfulness practice to calm your brain.
Do regular physical exercise to maintain your sugar. But do not cut carbohydrates from your diet. Include breakfast in your diet and take a balanced diet. Prohibited yourself from smoking and drinking.
Avoid mobile and headphones. If you listen, listen to prescribed limits. Take a deep sleep that rests your mind. So use these remedies to overcome the 7 worst habits for your brain.
Best of luck.