10 Habits that Improve your Mental Wellbeing.

Mind is the boss of the human body. So mental wellbeing is essential for the better function of the body. In this article. I have gone to share 10 habits that improve mental wellbeing.

when we are mentally healthy, we enjoy our life, environment and the people in it. We can be creative, learn, try new things and take a risk.

We are better able to face sadness, stress and the worst time of life and easily come out from that.

I will not let anyone walk through my mind with their dirty feet. Mahatma Gandhi

For mental wellbeing, you have nothing more to do. Only manipulate your daily routine. And save some time from your hectic work schedule.

These are 10 habits that improve your mental wellbeing.

1  Start wake up in the early morning-

This will change your life, trust me. There are many benefits of waking up in the morning. such as, when you start your morning early.

You have full time for all your work. You also give some time to meditation, yoga or physical training. which make you feel energetic. Laziness away from you.

In short, this routine. Make you more productive, mentally fit, better sleep quality, bigger score or great performance and brighter world.

2 Half-hour give to yourself-

Do you want to do that work? In which you have an interest.Which you have Not yet done, because of less time and a hectic schedule. You will be doing gardening, meditation, yoga, running etc.

In short, this half-hour routine increases your immunity, productivity and performance full day. Because it oxygenates your mind. By a study, it is proved that. If you oxygenate your mind in the morning. Your full-day will be great

3 Never skip your breakfast-

In the morning your glycogen level is low. Your body feels exhausted. So to nourish your body. You take a nutrition full meal for breakfast. Which make you have an energetic full day.

Breakfast boost brainpower.  Reduce the risk of illness. Help in weight loss, it prevents large fluctuation in your blood glucose. Breakfast fills you up before you became really hungry.

Do breakfast like a king, lunch like a common man and dinner like a beggar.

4. Enjoy your work-

This is important that you take interest in your work. Because if you did not take interest in your work. You feel bored, distracted and lazy.it is proven by a study.

That people did not efficiently perform their work. Because they are not interested in the task. the cause of distraction is not taking an interest in the work. Which will affect your performance.

So, take interest in your work. Which increase your productivity and performance

5. Enjoy your family life-

Because of social media and other networking sites access on mobile. And the availability of mobile in every hand.

Which make it a time bomb in every hand. Which Destroy our family life. Today every member of the family is on the mobile. Everyone in the family has no time to talk with each other.

Everyone is under stress. But not share their family feeling. Which is the best solution to down your stress level.

We live in the illusion. That these machines help to mitigate our stress level. It is wrong because they have no feeling like a human beings. So give you time with your family. It will relieve you.

6. Keep distance with the electronic gadget-

As I mentioned above that. How electronic gadget constructs a wall between family members. They live together physically. But far away mentally and socially.

Electronic gadget not only appears as a barrier in the social life of people. But also affect physically. The relevant answer is our sleep. Doctors advise that, please avoid mobile on the bed. Because it affects our sleep.

7. Take a deep sleep-

From the various study, it is proven that. Deep sleep is essential for our life, performance, presentation and energy. Sleep directly impact our health. depression, anxiety and other mental disorder. These all are caused because of sallow sleep.

If your sleeping habit is wrong. Your performance is affected. Because your sleep is not completed. Your mind feels tired. And not concentrate on the work efficiently.

So, if your mind does not works properly. How you feel energetic. So take deep sleep for at least 6 hours. Avoid mobile on the bed and use a book. It will help you in sleeping.

You use a weighted blanket. These are lightweight blanket that creates pressure on the body. On marketing platform, it’s easily available