Mental-healing
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9 things to overhaul our supercomputer( brain).
9 things to overhaul our supercomputer( brain). I have been hearing since my childhood that our mind is a supercomputer. I do accept that because I saw many incidents which prove to me that our mind is a supercomputer. There is simple logic, the supercomputer is made by humans. So the human brain is more powerful than a supercomputer. An article by CNBC NEWS wrote that The human brain contains about 100 billion neurons with about 1 quadrillion — 1 million billion — connections known as synapses that link these cells together. Neurons each act as a relay station for electrical signals. The heart of each neuron is…
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How to return to work with a healthy mind after facing a terrible phase of life?
How to return to work with a healthy mind after facing a terrible phase of life? Not all wounds of the mind are visible. External injuries heal, but internal injuries take time to heal. At the slightest hurt, our sadness starts deepening again. The mind is tired and starts thinking of itself as a loser. After restlessness and prolonged sadness, it is possible to return to work once again, it just takes a little preparation. To return to work with a healthy mind after facing a terrible phase of life. You should do the following preparation. 1. Take a break. The matter of work is as…
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3 thoughts that harm mental health.
3 thoughts that harm mental health. The real food of the mind is thoughts. What we keep thinking affects our body, mind and our whole life. Over time, our thinking patterns are formed. Means according to change in the phase of life. The thinking pattern will be changed according to it. Like, in childhood our main focus is to think about our studies and play. When we are adults, we think about marriage, livelihood, and other pleasures. when we are in a phase of quadragenarian (40 to 49 age group). We think about our children’s future and other family complications that come into our life. In the last…
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What is the impact of emotional and mental power blended?
What is the impact of emotional and mental power blended? Have you ever had in your life, must have noticed? When you make any decision. Your brain thinks differently and your heart thinks differently. The heart is not ready to accept brain decisions, and the brain is not ready to accept heart decisions. This incident generally happens. When we have to decide the thing or people from which we are emotionally attached to. For example, suppose you are going to college to see your results. You know that your exam was not going well. When you saw the result and found you had failed your exam, you cross-check several…
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How to diagnose that you are depressed? Try Burn Depression Checklist (BDC).
How to diagnose that you are depressed? Try Burn Depression Checklist (BDC checklist). Are you worried about your mood? Do negative thoughts always follow you? Do you tend to postpone your work? Then it can be a symptom of depression. Depression has appeared as catastrophic for human society. It engulfed our youths. Depression is called the common cold of psychiatric disturbance. But it is not a common cold because it leads to death. Suicide is the best example caused by Depression. Due to the spread of depression. We face a double challenge. On one front we fight for our existence in the world. And on another front, we fight…
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7 booster which change bad mood into good mood.
7 booster which changes a bad mood into a good mood. Are you one of those people whose mood is not always good? Do you think that nothing good will ever happen to me? Is a bad mood surrounding You? Then this article will help you as a mood booster. Before we try to get out of a bad mood, it is really important to understand the reason behind it. And in turn, we can find the best way to change it. Once we do this over and over again, it becomes a habit to not be in control of our mood. Have you ever thought about why our…
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How to incorporating 14 days of mindfulness exercises?
How to incorporating 14 days of mindfulness exercises? To retain focus and avoid distraction. Are you professional struggling with your productivity? A student who will not concentrate on your study. Then this article is for you. You arrive at the office with a very clear vision to accomplish your to-do list. How whole day will be passed? You dose not know. And you find yourself on your way to the house. When you notice, you passed 9 to 10 hours in your office. But you accomplish only a few tasks from your to-do list. Probably, you can not even remember what you have done the whole day. Do…
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What is the difference between depression vs laziness?
What is the difference between depression vs laziness? There is a very fine line between these two. It is very difficult to draw a line between these two Depression Vs Laziness. For this, we first know about depression and laziness in detail. In this article, we are going to discuss the causes, symptoms and remedies to avoid depression and laziness. Then we discuss the differences between depression vs laziness Depression Depression means feelings of severe pessimism and sadness. It is related to mood syndromes. Depression is a mental illness in which a patient feels unhappy, irritated, fearful and loses confidence in day to day life. It is normal in life to…
